The Dream Upset?
Having upsetting dreams is common, not that it helps, especially when the emotions of the dream impact your waking life. I've been having them myself recently, dreams where I find myself crying, then I wake up in the middle of the night and start crying for real impacted by what's just happened in the dream, but there's good reason for this which I'm about to explain.
In life, When we're not dealing with things that need dealing with, the emotions collect internally, usually the solar plexus located in the abdomen near the diaphragm, at some point they need to be released because otherwise they can end up causing health issues making us very ill. Dream-state is a way for the body to release those emotions safely and save them building up, but it's also alerting us to the fact there are things in our waking life that we aren't dealing with and until we do, dumping our emotions in an upsetting dream and then feeling the impact in our waking life will be an ongoing occurrence. I know that mine are to do with grief and I'm not sure it's something I'll ever fully get over even after 10yrs, thankfully they don't happen all the time but every now and then I have a wobble which my dream alerts me to.There's other factors that can exacerbate things of course , such as lack of self care, poor diet, not enough sleep, stress, they can all add to an ongoing issue.
It's often hard to deal with issues in our waking life, it could be a relationship that isn't going great but you're not sure how to end it , especially if there's financial implications ? It could be that you're in a job that no longer serves your soul but you're not sure how to deal with retraining for something else while still trying to earn, life issues can feel so overwhelming that it's easier to stick our head in the sand, but your dreams will keep on sending you messages alerting you that you need to deal with something until you actually put something into action. When dream messages are ignored, the dreams will escalate in images, becoming more bizarre, more upsetting, leading to nightmares. This is only to make you face whatever it is you're avoiding in your waking life so that you can grow, and move forward as you're supposed to do.
Stay Blessed x 🙏💜
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